(Published 2008)

The Space before you were born - the space after you die

This meditation has the aim to discover the mirroring quality inside of you.

The hypnotic suggestion brings your whole body into a very relaxed state and the mind shifts from a waking state into the state before falling asleep.

The mind activity slows down and gaps appear. In this space the perception of the body changes and the borders of the body disappears, because the definition of the body exists in the mind. In the vast undefinable empty space, you can recognize the quality which is recognizing all the happenings.
Stay awake and a good recommendation is to do this meditation before going to sleep and to continue it for a while.